Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Lean | Day 1 | Shoulders and Back

BodyRock Lean – 12m

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  • BodyRock Lean | Day 2 | Chest and Legs

    After yesterday, you probably want to give your shoulders a little break! Today, we take the work out of the shoulders and into the the legs and chest. You got this!

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  • BodyRock Lean | Day 3 | Bodyweight Ca...

    Today Kelsey is coming fast and furious with a body weight cardio routine! No excuses! We want to see you sweat!

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  • BodyRock Lean | Day 4 | Legs and Lowe...

    Time for leg day! This workout will kick your metabolism into high gear while helping you tighten and tone your lower half! It burns so good!

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