BodyRock Lean

BodyRock Lean

Welcome to BodyRock Lean. The next two weeks are all about building strength through the use of weights and your own body weight. The aim of this program is to isolate specific muscle groups and get a solid burn in just 12 minutes, from home. Get your water bottles ready because this workout is sure to leave you sweaty and tired!

Subscribe Watch Trailer Share
BodyRock Lean
  • BodyRock Lean | Day 1 | Shoulders and Back

    BodyRock Lean is a strength challenge designed to isolate specific muscle groups and get a solid burn in just 12 minutes! Today, Kelsey is working the shoulders and back! Grab your weights and let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10
    ...

  • BodyRock Lean | Day 2 | Chest and Legs

    After yesterday, you probably want to give your shoulders a little break! Today, we take the work out of the shoulders and into the the legs and chest. You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    --------------------------------------...

  • BodyRock Lean | Day 3 | Bodyweight Cardio

    Today Kelsey is coming fast and furious with a body weight cardio routine! No excuses! We want to see you sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ---------------------------...

  • BodyRock Lean | Day 4 | Legs and Lower Body

    Time for leg day! This workout will kick your metabolism into high gear while helping you tighten and tone your lower half! It burns so good!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs and Lower Body...

  • BodyRock Lean | Day 5 | Full Body

    No mercy today! Change happens at the end of your comfort zone so push to your limit in this full body workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    ------------------------------------...

  • BodyRock Lean | Day 6 | Bosu Workout

    Today the interval is 30/10 but don't think that means things will be easy. You only get out of it what you put into it so give all you've got!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    ----...

  • BodyRock Lean | Day 7 | Arms and Glutes

    Want tight, toned arms? Kelsey's got you covered! Grab your weights and get ready to ditch that jiggle!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Arms

    EQUIPMENT
    --------------------------------------...

  • BodyRock Lean | Day 8 | Bodyweight and Box

    Today we've got a little bit of arms, a little bit of legs, and a little bit of abs! We're going hard with this body weight workout! You're going to feel it but we know you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    --------------------...

  • BodyRock Lean | Day 9 | Sandbag Workout

    Today's workout uses the sandbag to really take things to the next level. Your whole body will be screaming!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------...

  • BodyRock Lean | Day 10 | Full Body Weighted Workout

    It may be the last day of the challenge but that does not mean it will be an easy one! Finish strong with a killer, full body burnout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -...