Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock HIIT List - Day 12

BodyRock HIIT List • 14m

Up Next in BodyRock HIIT List

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    Jumps + Push Ups
    Plank Jump Overs
    Pistol Squats
    Dumbbell WindMill
    Dumbell Skiier Swings

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    BodyRock HIIT List - The Illusion Of Perfection - Day 10

    Hamstring + Lunge
    Box 1 Foot Jump
    Clean Press + Squat + Press
    Box 2 Feet Jumps
    Side Lunge + Knee In
    Box Burpee Push Jump

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    Chest Press
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    Standing 1/2 WordChop*

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