Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock HIIT List - Rockstar - Day 20

BodyRock HIIT List • 12m

Up Next in BodyRock HIIT List

  • BodyRock HIIT List - All the Way - Da...

    BodyRock HIIT List - All the Way - Day 19

    Sit + Stand Dumbbells Press
    Row Backs
    Dumbell DeadLifts
    Kneeling Shoulder Press
    Switch Lunges
    Monkey Push Ups

  • BodyRock HIIT List - Better Sex Worko...

    BodyRock HIIT List - Better Sex Workout - Day 18

    Resistance Weighted Thrusts
    Crab Touch & Resistance Thrusts
    Resistance Inner Thigh Open & Close
    Elevated In & Outer Resistance Band Thighs
    Dive-bomber Opposite Toe Touch
    Kneeling Resistance Thrusts

  • BodyRock HIIT List - I Like Me Better...

    BodyRock HIIT List - I Like Me Better - Day 17

    Plank + Spider Legs
    In and Out Jump Squats + Kettle Swing
    Uneven Push Up + Plank + Jump
    Elevated Plank + Dumbell Row
    Dumbbell Deadlift + Jumps
    Plank with Dumbell Push Pull
    Pistol Squat + Around the World
    One Leg Lunge + Elbow to Knee
    Knee ...

9 Comments