Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock HIIT List - Day 2 - Own It

BodyRock HIIT List • 13m

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  • BodyRock HIIT List - Day 1 - Walk It ...

    BodyRock HIIT List - Walk It Talk It

    50 Seconds Work / 10 Seconds Rest

    Clean + Lunge
    Kettlebell swings
    Snatch Lunge
    Switch Weighted Squats
    Lunge Pull Throughs
    Dealift Resistance Band

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