Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock HIIT List - Day 4 - Look Alive

BodyRock HIIT List • 13m

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    Push Up + Cross Touches
    Lemon Crusher Crunch
    Dumbbell Raise + Switch Lunge
    Leg Twistor*
    Squat Hops
    Squat + Dumbbels Raise
    Plank + Dumbbell Rows

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    Dumbbell Swing Jump
    Knee Up Side Side step
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    Shoulder Press one arm
    Plank +Leg Raises
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    50 Seconds Work / 10 Seconds Rest

    Clean + Lunge
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    Switch Weighted Squats
    Lunge Pull Throughs
    Dealift Resistance Band

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