Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock HIIT List - Because That's How I Like It - Day 14

BodyRock HIIT List • 16m

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    Squats + Resistance Jump
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    Barbell Curls
    Pink Thing Curls
    Dumbbell Tricep Extension
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    Reverse Plank

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    Swiss Ball Pass
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    Roller Crunches
    Up and Overs Plank
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    Jumps + Push Ups
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