BodyRock HIIT List

BodyRock HIIT List

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High-intensity muscle building, conditioning and fat burning in 12 dynamic minutes. The HIIT List delivers one full-throttle workout after another that you can do anywhere, and is sure to tone and sculpt your entire body.

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BodyRock HIIT List
  • HIIT List - Rise - Day 30

    HIIT List - Rise - Day 30

    Switch Lunge Power Jump
    Push Up Kick Through
    Switch Lunge Power Jump
    Push Up Kick Through
    Bear Crawl Toe Touch
    Donkey Kick w Jump Squat
    Bear Crawl Toe Touch
    Donkey Kick w Jump Squat
    Face Meter
    Plank Star Abs
    Facer Meter
    Plank Star Abs

  • HIIT List - Jean Butt Workout - Day 29

    HIIT List - Jean Butt Workout - Day 29

    Elevated Squats
    Squat To Hamstring
    Elevated Inner Thigh Squats
    Resistance Step Swings
    Squat To Overhead Squat
    Resistance Thrusts

  • HIIT List - Gym Free Abs - Day 28

    HIIT List - Gym Free Abs - Day 28

    Challenger Mini Knee Raise Hold
    Challenger Mini Straight Leg Bridge
    Challenger Mini One Leg Kick Back R
    Challenger Mini In Out Up & Over Abs
    Challenger Mini One Leg Kick Back L
    Challenger Mini In Out Up & Over Abs
    Challenger Mini Knee Raise Hold
    Challen...

  • HIIT List - Fall Apart - Day 27

    HIIT List - Fall Apart - Day 27

    Swings
    Snatch Lunge
    Swing and Turn
    Burpee + Jump
    Squat + Press
    Pass Unders

  • HIIT List - Resistence - Day 26

    HIIT List - Resistence - Day 26

    Reverse Curls
    Donkey Kicks
    Plank + Resistance
    Bicycle Kicks
    Over Head Abs
    Side ab Crunch
    Jesus Crunch
    Challenger Hold

  • BodyRock HIIT List - Trophies - Day 25

    BodyRock HIIT List - Trophies - Day 25

    KettleBell Swings
    3 Point Lunge
    Reverse Pull Ups
    Goblet Squats + Press

  • BodyRock HIIT List - Mine - Day 24

    BodyRock HIIT List - Mine - Day 24

    Squat & Jump In & Outs
    Bent Leg DL Clean & Press
    Squat & Jump In & Outs
    Bent Leg DL Clean & Press
    Push Up Knee Drive L/R
    Chest Press to Crunch
    Push Up L/R Leg Tap
    Chest Press to Crunch
    Lunge Single Arm Press L
    Lunge Single Arm Press R
    Skull Crushers...

  • BodyRock HIIT List - The Way I Am - Day 23

    BodyRock HIIT List - The Way I Am - Day 23

    Box Jumps
    Air Squats
    Press Ups
    Pull Ups
    Tricep Dips
    Swings
    V Abs Turn
    Kettlebell Swings

  • BodyRock HIIT List - Yes Indeed - Day 22

    BodyRock HIIT List - Yes Indeed - Day 22

    Walking Staggered Squats
    10 Mountain Climbers + Low Jacks
    Skaters
    Mountain Climbers + Spotty Dogs
    Squat Knee to Elbow
    Mountain Climbers +Push Up Knee In

  • BodyRock HIIT List - No More Tears Left To Cry - Day 21

    BodyRock HIIT List - No More Tears Left To Cry - Day 21

    Squats + Resistance Reverse Fly
    Push Ups + Burpees
    4 Push Ups
    High Plank + Resistance Pulls
    High Knees
    Shuffle Lunges

  • BodyRock HIIT List - Rockstar - Day 20

    BodyRock HIIT List - Rockstar - Day 20

    Lunge Knee Drive Switch
    Squat Jumps
    Push Through No Push
    Running Man
    Single Arm Clean and Switch
    In & Out

  • BodyRock HIIT List - All the Way - Day 19

    BodyRock HIIT List - All the Way - Day 19

    Sit + Stand Dumbbells Press
    Row Backs
    Dumbell DeadLifts
    Kneeling Shoulder Press
    Switch Lunges
    Monkey Push Ups

  • BodyRock HIIT List - Better Sex Workout - Day 18

    BodyRock HIIT List - Better Sex Workout - Day 18

    Resistance Weighted Thrusts
    Crab Touch & Resistance Thrusts
    Resistance Inner Thigh Open & Close
    Elevated In & Outer Resistance Band Thighs
    Dive-bomber Opposite Toe Touch
    Kneeling Resistance Thrusts

  • BodyRock HIIT List - I Like Me Better - Day 17

    BodyRock HIIT List - I Like Me Better - Day 17

    Plank + Spider Legs
    In and Out Jump Squats + Kettle Swing
    Uneven Push Up + Plank + Jump
    Elevated Plank + Dumbell Row
    Dumbbell Deadlift + Jumps
    Plank with Dumbell Push Pull
    Pistol Squat + Around the World
    One Leg Lunge + Elbow to Knee
    Knee ...

  • BodyRock HIIT List - Nervous - Day 16

    BodyRock HIIT List - Nervous - Day 16

    Pike Toe Touches
    High Knees
    Sumo Squat + Back Lunge
    Wind Mill
    One Arm Mountain Climber
    Sean Light Shimmy
    Plank Leg Switches
    Plank Leg Jumps

  • BodyRock HIIT List - Flames - Day 15

    BodyRock HIIT List - Flames - Day 15

    Push Up Jump Out Jump Jump Up
    Tricep Dip Tuck + Leg Out
    Running Man
    Lunge + Kick Back
    Dive bomber + Pike Push Up +Leg Kick

  • BodyRock HIIT List - Because That's How I Like It - Day 14

    BodyRock HIIT List - Because That's How I Like It - Day 14

    Kick Backs
    Plank Pulls
    Bike Abs
    Side Obliques
    Bear Thighs
    Thrusts - Open Out

  • BodyRock HIIT List - In My Blood - Day 13

    BodyRock HIIT List - In My Blood - Day 13

    Squats + Resistance Jump
    Upright Rows
    Pike Abs
    Barbell Squat
    Barbell Curls
    Pink Thing Curls
    Dumbbell Tricep Extension
    Pink Thing Tricep Extension
    Reverse Plank

  • BodyRock HIIT List - Day 12

    BodyRock HIIT List - Something just Like This - Day 12

    Swiss Ball Pass
    Pikes
    Elavated Sit ups
    Single Leg Mountain Climber
    High Plank
    Roller Plank
    Roller Crunches
    Up and Overs Plank
    Full Body Extension

  • BodyRock HIIT List - Uncovered - Day 11

    BodyRock HIIT List - Uncovered - Day 11

    Jumps + Push Ups
    Plank Jump Overs
    Pistol Squats
    Dumbbell WindMill
    Dumbell Skiier Swings

  • BodyRock HIIT List - Day 10

    BodyRock HIIT List - The Illusion Of Perfection - Day 10

    Hamstring + Lunge
    Box 1 Foot Jump
    Clean Press + Squat + Press
    Box 2 Feet Jumps
    Side Lunge + Knee In
    Box Burpee Push Jump

  • BodyRock HIIT List - Brave Enough - Day 9

    BodyRock HIIT List - Brave Enough - Day 9

    Chest Press
    Bent Over Row
    Wide Drop Squats
    Plank Push Up + Knee to Elbow
    Challenger Bar Dips
    Standing 1/2 WordChop*

  • BodyRock HIIT List - Pyscho Sweat - Day 8

    BodyRock HIIT List - Pyscho Sweat - Day 8

    Jack Squat Hugs
    Squat to Lunge
    Cross Jack Push Up
    Resistance Chest Fly
    Standing Bicep hold Jump Over
    Seated shoulder press + Bicep Curl
    Burpee Switch Lunge

  • BodyRock HIIT List - Lean Body Moves - Day 7

    BodyRock HIIT List - Lean Body Moves - Day 7

    Squat and Press
    Single Leg Squat +Shoulder Press
    Side Deadlift + Push Ups
    Elevated Bench Press
    Squats + Knee to Chest