Fish is one of the healthiest proteins you can add to your diet. Add some flavor to those Omega 3's!
Ingredients
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For salmon:
1 salmon filet
2 tbsp tamari
2 tbsp sweet chili sauce
2 tbsp shredded ginger
For slaw:
1 cup kale, shredded
3/4 cup snow peas, shredded
1/2 cup bean sprouts
1/2 cup broccoli florets
1/2 cup grated carrot
1 lime, juiced
Directions
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Preheat oven to 375 degrees. Tear one large piece of foil and place filet in the center.
Mix the tamari, sweet chili sauce, and ginger in a small bowl. Spoon over the salmon and wrap the foil loosely around it, sealing the edges tightly. Place on a baking tray and cook for 12 minutes.
While salmon is cooking, de-stem the kale and shred the leaves. Break the broccoli florets into small pieces. Toss the kale and broccoli with the shredded snow peas, bean sprouts, and grated carrot . Cover with lime juice. Serve slaw with the salmon, drizzling both with any extra cooking juices.
Enjoy a juicy steak with an interesting twist, and ditch the potatoes for a legume mash!
Ingredients
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1 sirloin steak, fat trimmed
2 rosemary sprigs
1 tbsp balsamic vinegar
1 garlic clove, chopped
2 tbsp olive oil
1/2 leek, chopped
1, 400g can of white kidney beans
1/2...
Here's a very simple way to spice up your chicken without doing a lot of cooking!
Ingredients
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For Chicken Skewers:
2 chicken breasts, cut into cubes
1 cup of tandoori paste
juice of 1 lemon
dash of salt
dash of black pepper
For the Salad:
1 cup baby spinach
1 cup a...
This is a great on-the-go lunch to get you out of that boring sandwich rut!
Ingredients
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5 corn tortillas
1/2 cucumber, cut into strips
3/4 cups of cherry tomatoes, halved
3/4 cups of low-fat feta
3 tbsp of chipotle mayo
2 avocado, sliced
1/4 of a red onion, sliced
1/2...
