BodyRock Food

BodyRock Food

5 Seasons

Welcome to BodyRock Food! Your source for delicious and healthy recipes!

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BodyRock Food
  • 6 Easy Open Faced Sandwiches

    Episode 1

    Get the full recipe ----> http://go.bodyrock.tv/jfdy

  • Healthy Hotdog

    Episode 2

    Get the full recipe ----> http://go.bodyrock.tv/umnu

  • Smoked Salmon with Avocado Spread on Rye Toast

    Episode 2

    Get the recipe here ----> http://go.bodyrock.tv/lkz4

  • Bunless Pork Burgers

    Episode 4

    A healthy twist on a BBQ favorite. No need to miss out on the taste of a good burger!

    Ingredients
    -------------------
    500 grams lean ground pork
    1 small onion, grated
    pinch of allspice
    1 tsp of fennel seeds, toasted and crushed
    1 tsp olive oil
    2 cloves of garlic, diced
    zest of 1/2 lemo...

  • Crab and Cucumber Wasabi Salad

    Episode 5

    Salads are a staple of healthy eating, but that doesn't mean they are bland, boring & flavorless

    Ingredients For salad
    -------------------------------
    1 cucumber
    2 green onions, diced
    2 avocados, diced
    2 cups crab meat
    1 tbsp sesame seeds
    1 red pepper, diced
    1/4 cup fresh cilantro
    sal...

  • Coconut Chickpea Curry

    Episode 6

    This variation on a classic dish is filling, exotic, and full of comforting flavors!

    Ingredients
    -----------------
    2 tbsp coconut oil
    2 shallots, chopped
    2 cloves of garlic, diced
    2 tbsp fresh ginger, grated
    1/2 tsp cinnamon
    1 tsp curry powder
    1/2 tsp ground turmeric
    500 ml tin of cho...

  • Tomato Asparagus Goat Cheese Salad

    Episode 7

    This sun-drenched salad has a fantastic combination of flavors and textures. Yum!

    Ingredients
    ----------------
    1 bunch of asparagus
    4 tbsp of extra virgin olive oil
    2 garlic cloves, chopped
    2 sprigs of thyme
    1 lemon, cut into wedges
    1 cup cherry tomatoes
    1 handful basil leaves
    1.5 cup...

  • Savory Seeded Pork Schnitzel

    Episode 8

    Add some German flavor to your life! You too can make schnitzel at home!

    Ingredients
    ----------------
    For Pork:
    3 tbsp plain flour
    2 eggs, beaten
    2 cups breadcrumbs
    2 tbsp sesame seeds
    2 tbsp flax seeds
    6 thin slices of pork loin
    4 tbsp cooking oil
    1 pinch salt
    1 pinch pepper
    1 tbs...

  • Roasted Caulflower With Savory Dip

    Episode 9

    It doesn't get much easier than this one! Time to make cauliflower sexy! Just add a protein & serve!

    Ingredients
    ----------------
    1 cauliflower
    1 tbsp coconut oil,
    pinch of turmeric
    pinch of ground cumin
    pinch of ground cinnamon
    pinch of cayenne pepper
    2 tbsp tahini
    2 tbsp Greek yogur...

  • Baked Tamari Ginger Salmon With Slaw

    Episode 10

    Fish is one of the healthiest proteins you can add to your diet. Add some flavor to those Omega 3's!

    Ingredients
    -----------------
    For salmon:
    1 salmon filet
    2 tbsp tamari
    2 tbsp sweet chili sauce
    2 tbsp shredded ginger

    For slaw:
    1 cup kale, shredded
    3/4 cup snow peas, shredded
    1/2...

  • Rosemary Steak With White Bean Mash

    Episode 11

    Enjoy a juicy steak with an interesting twist, and ditch the potatoes for a legume mash!

    Ingredients
    ----------------
    1 sirloin steak, fat trimmed
    2 rosemary sprigs
    1 tbsp balsamic vinegar
    1 garlic clove, chopped
    2 tbsp olive oil
    1/2 leek, chopped
    1, 400g can of white kidney beans
    1/2...

  • Chicken Tandoori Skewers With Garden Salad

    Episode 12

    Here's a very simple way to spice up your chicken without doing a lot of cooking!

    Ingredients
    ----------------
    For Chicken Skewers:
    2 chicken breasts, cut into cubes
    1 cup of tandoori paste
    juice of 1 lemon
    dash of salt
    dash of black pepper

    For the Salad:
    1 cup baby spinach
    1 cup a...

  • Avocado Chipotle Feta Wraps

    Episode 13

    This is a great on-the-go lunch to get you out of that boring sandwich rut!

    Ingredients
    ----------------
    5 corn tortillas
    1/2 cucumber, cut into strips
    3/4 cups of cherry tomatoes, halved
    3/4 cups of low-fat feta
    3 tbsp of chipotle mayo
    2 avocado, sliced
    1/4 of a red onion, sliced
    1/2...

  • Super Power Chicken Curry

    Episode 14

    Light on the stomach, Tons of Flavor, and Protein-Rich!
    Directions:
    Heat the coconut oil in the pan and fry the chopped onions until soft
    Add the spices, garlic, chili, ginger and lime zest, tomato purée and stir for minute until hot then add the coconut milk. Let simmer of 5 minutes on med-lo...