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Get In The Best Shape of Your Life At Home
Get Yours - https://shop.bodyrock.tv/collections/bodyrock-workout-equipment/products/stability-ball
Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.
Includes stability ball and pump. Tested to 250lbs. Workouts not included.