Watch this video and more on Sweatflix
Time to focus on that mid-section! Get ready to give it all you've got!
Today's workout is going to be a tough one! Melissa has filled this one with all sorts of kicking motions! Hope you're feeling strong and ready!
Melissa is mixing up the intervals on you today for this core workout!
We're going for max reps today! Push hard as you can and challenge yourself with each new round!