Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Bootcamp I Workout 10 Bonus - Upper Body

BodyRock Bootcamp | 21 Day Challenge – 4m 43s

Up Next in BodyRock Bootcamp | 21 Day Challenge

  • BodyRock Bootcamp | Day 12

    Today is going to be awesome! It's going to hurt but if you give it your all, you'll be amazed by the results!

    WORKOUT BREAKDOWN
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    12 Minutes
    40/10

    FOCUS
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    Full Body

    EQUIPMENT
    -------------------------...

  • BodyRock Bootcamp I Workout 12 Bonus ...

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

  • BodyRock Bootcamp | Day 15

    Body weight workouts are amazing! They help you burn more fat, build lean muscle, and challenge your limits! Let's do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ---------------...

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