Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Bootcamp | Day 3

BodyRock Bootcamp | 21 Day Challenge – 21m

Up Next in BodyRock Bootcamp | 21 Day Challenge

  • BodyRock Bootcamp | Day 4

    Core day! Make sure you choose a lighter weight today so you can keep the focus in your abs and not on the weight. Get ready and let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---...

  • BodyRock Bootcamp | Day 5

    Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Chal...

  • BodyRock Bootcamp | Day 6

    Today, we go hard! This full body workout will help get you ready for the rest of this bootcamp. Push through it, we know you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    18 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ...

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