Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Bootcamp | Day 16

BodyRock Bootcamp | 21 Day Challenge – 14m

Up Next in BodyRock Bootcamp | 21 Day Challenge

  • BodyRock Bootcamp | Day 17

    8 x 8 x 8 today! Cardio is great but there is nothing quite like the burn you get when you lift weights! What are you waiting for? Let's get started!

    WORKOUT BREAKDOWN
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    5 Minutes

    FOCUS
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    Cardio

    EQUIPMENT...

  • BodyRock Bootcamp I Workout 17 Bonus

    Today, Lisa is working the arms and abs. No excuses! Push to your max!

  • BodyRock Bootcamp | Day 18

    Today's workout is full body! You're almost near the end so push through to the last beep!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sand...

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