Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Bootcamp | Day 11

BodyRock Bootcamp | 21 Day Challenge – 14m

Up Next in BodyRock Bootcamp | 21 Day Challenge

  • BodyRock Bootcamp I Workout 10 Bonus ...

    Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

  • BodyRock Bootcamp | Day 12

    Today is going to be awesome! It's going to hurt but if you give it your all, you'll be amazed by the results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -------------------------...

  • BodyRock Bootcamp I Workout 12 Bonus ...

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

2 Comments