Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Bootcamp | Day 1

BodyRock Bootcamp | 21 Day Challenge – 31m

Up Next in BodyRock Bootcamp | 21 Day Challenge

  • BodyRock Bootcamp | Day 2

    It's lower body today! Push hard and get a burn in your butt, legs and thighs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    30 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Bar an...

  • BodyRock Bootcamp | Day 3

    Lisa's working arms and abs today. Make sure you keep your abs engaged during every move for maximum results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Arms and Abs

    EQUIPMENT
    ------------------------...

  • BodyRock Bootcamp | Day 4

    Core day! Make sure you choose a lighter weight today so you can keep the focus in your abs and not on the weight. Get ready and let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---...

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