BodyRock Bootcamp | 21 Day Challenge

BodyRock Bootcamp | 21 Day Challenge

Are you guys ready to be putting out maximum effort? The BodyRock Bootcamp | 21 Day Challenge is a hard 'HIITing' series that is sure to make you curse at your screen! What are you waiting for? Press 'Play'

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BodyRock Bootcamp | 21 Day Challenge
  • BodyRock Bootcamp | Day 1

    Hit the beach with Lisa for Day 1 of the BodyRock Bootcamp! It's going to make you faster, leaner, and stronger!

    WORKOUT BREAKDOWN
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    25 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ------------------------...

  • BodyRock Bootcamp | Day 2

    It's lower body today! Push hard and get a burn in your butt, legs and thighs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    30 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Bar an...

  • BodyRock Bootcamp | Day 3

    Lisa's working arms and abs today. Make sure you keep your abs engaged during every move for maximum results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Arms and Abs

    EQUIPMENT
    ------------------------...

  • BodyRock Bootcamp | Day 4

    Core day! Make sure you choose a lighter weight today so you can keep the focus in your abs and not on the weight. Get ready and let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---...

  • BodyRock Bootcamp | Day 5

    Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Chal...

  • BodyRock Bootcamp | Day 6

    Today, we go hard! This full body workout will help get you ready for the rest of this bootcamp. Push through it, we know you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    18 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ...

  • BodyRock Bootcamp | Day 8

    Time for arms and abs again! Hooray! Grab your gear and smash it out!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Arms and Abs

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Ba...

  • BodyRock Bootcamp | Day 9

    Target those "trouble zones" today in this leg and booty workout! No more wobble, just tight, toned legs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Leg and Booty

    EQUIPMENT
    ---------------------------...

  • BodyRock Bootcamp I Workout 9 Bonus - Body Weight

    Put your gear aside for the moment because today's burnout is mostly body weight!

  • BodyRock Bootcamp | Day 10

    Sean's bringing to the beach today for this killer arms and shoulder workout! It's only 6 exercises for 2 rounds! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Arms and Shoulder

    EQUIPMENT
    -...

  • BodyRock Bootcamp | Day 11

    Sean's got a full body workout for you today! A different muscle group for every beep! Let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------...

  • BodyRock Bootcamp I Workout 10 Bonus - Upper Body

    Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

  • BodyRock Bootcamp | Day 12

    Today is going to be awesome! It's going to hurt but if you give it your all, you'll be amazed by the results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -------------------------...

  • BodyRock Bootcamp I Workout 12 Bonus - Legs

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

  • BodyRock Bootcamp | Day 15

    Body weight workouts are amazing! They help you burn more fat, build lean muscle, and challenge your limits! Let's do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ---------------...

  • BodyRock Bootcamp I Workout 15 Bonus

    For today's burnout, find something you can use to elevate your feet and get to it!

  • BodyRock Bootcamp | Day 16

    Sean's got legs and abs today! 4 moves, 3 times through! It's short but intense. Get to it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs and Abs

    EQUIPMENT
    ----------------------------------------
    ...

  • BodyRock Bootcamp | Day 17

    8 x 8 x 8 today! Cardio is great but there is nothing quite like the burn you get when you lift weights! What are you waiting for? Let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    5 Minutes

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT...

  • BodyRock Bootcamp I Workout 17 Bonus

    Today, Lisa is working the arms and abs. No excuses! Push to your max!

  • BodyRock Bootcamp | Day 18

    Today's workout is full body! You're almost near the end so push through to the last beep!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sand...

  • BodyRock Bootcamp | Day 21

    Lisa and Sean are kicking it old school today! Whatever Sean does, you do. Let's got have some fun!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -------------------------------------...

  • BodyRock Bootcamp I Workout 21 Bonus

    Grab your weight or your resistance bands and get to it while your body is still warm!