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After last week, Chris is giving your legs a little break! This means all abs, all day! It's going to be sick!
Today we're working the chest, arms, and back! It's going to be incredible! No slacking off today, Chris wants you to go heavy! Get ready!
Chris has taken the best (and hardest!) exercises from the previous weeks and put them together in this full body scorcher! Are you ready to sweat?
You survived until the end! Congratulations! Finish strong! Chris is challenging you to a straight up rep challenge!