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Are you ready for 12 minutes of abs? We knew you were! Go as hard as you can and crush it!
UPPER BODY DAY! Not every day can be leg day! Arms, back, abs, and chest! Smash it!
Chris has a full body workout for you today! And it's going to be insane. 90 seconds of work with 30 seconds rest. Don't worry, you can handle it!
We're back to legs today, folks! Add some weight, 50/10, as hard as you can! Hard, heavy, lifting! Let's go!