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We're going for max reps today! Push hard as you can and challenge yourself with each new round!
Take a moment today to thank your body for all it does for you! Then, show it your gratitude by smashing this workout!
Many people start working out so they can get a perfect body. Well, that perfect body doesn't actually exist! Instead of focusing on perfect, use today's workout to focus on gaining strength!
Today, Melissa is working that core! If you have a vest, grab it! It will only increase the intensity!