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Take a moment today to thank your body for all it does for you! Then, show it your gratitude by smashing this workout!
Many people start working out so they can get a perfect body. Well, that perfect body doesn't actually exist! Instead of focusing on perfect, use today's workout to focus on gaining strength!
Today, Melissa is working that core! If you have a vest, grab it! It will only increase the intensity!
Melissa Bender is not messing around! The first exercise of Week 1 is a burpee! Nothing like starting it off on a high note!