Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Beginner | Workout 1

BodyRock Beginner – 11m

Up Next in BodyRock Beginner

  • BodyRock Beginner | Workout 2

    Today's workout takes place on the floor but that doesn't mean it is easy! We're going to work those glutes and abs. It will burn but trust us, it's for a good cause!

  • BodyRock Beginner | Workout 3

    Let's work on balance and stability while tightening and toning our legs, glutes and abs!

  • BodyRock Beginner | Workout 4

    Time to add a little bit of weight to the mix! You don't have to go heavy, but you do need to feel challenged. Are you ready to work your body from head to toe?