Just dipping your toe into the world of BodyRock? Well, this is a great starting point. Get into the BodyRock mindset as we work your entire body over the course of four workouts. Perfect for beginners, those nursing an injury, and/or those getting just getting back to it. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/
Sometimes, just getting started is the hardest part! We hear you and we've got you covered! Today's workout will not leave you overwhelmed and discouraged but it will get your heart pumping and your muscles working! Are you ready?