Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

21 Day Bootcamp | Day 8 Burnout - Abs & Core

BodyRock Beach Bootcamp | 21 Day Challenge – 8m 32s

Up Next in BodyRock Beach Bootcamp | 21 Day Challenge

  • BodyRock Bootcamp | Day 9

    Target those "trouble zones" today in this leg and booty workout! No more wobble, just tight, toned legs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Leg and Booty

    EQUIPMENT
    ---------------------------...

  • BodyRock Bootcamp I Workout 9 Bonus -...

    Put your gear aside for the moment because today's burnout is mostly body weight!

  • BodyRock Bootcamp | Day 10

    Sean's bringing to the beach today for this killer arms and shoulder workout! It's only 6 exercises for 2 rounds! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Arms and Shoulder

    EQUIPMENT
    -...

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