Core day! Make sure you choose a lighter weight today so you can keep the focus in your abs and not on the weight. Get ready and let's go!

WORKOUT BREAKDOWN
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15 Minutes
30/10

FOCUS
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Core

EQUIPMENT
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Bar and Weights
Weights
Sandbag
Challenger Bars

EXERCISES
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Skip/High Knees
Single Arm Chest Press and Reverse Curl
Cross Over Jack Knife L/R
High Low Abs and Push Up
V Sit and Bike Legs
Single Arm Row and Push Up and Burpee Press
Cross Shoulder Press to Knee
Knee Tucks and V
Box Knee Kift and Twist Weight
Bench Lift x5 and V Touch Toe x5
Sandbag Swing
1 Arm and 1Leg Row x5 and 1Leg SHoulder Press x5 L/R
Mtn Climbers x10 and Crav Toe Touch

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