Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

21 Day Bootcamp | Day 3 Burnout - Legs

BodyRock Beach Bootcamp | 21 Day Challenge – 10m

Up Next in BodyRock Beach Bootcamp | 21 Day Challenge

  • BodyRock Bootcamp | Day 4

    Core day! Make sure you choose a lighter weight today so you can keep the focus in your abs and not on the weight. Get ready and let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---...

  • 21 Day Bootcamp | Day 4 Burnout - Abs

  • BodyRock Bootcamp | Day 5

    Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
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