It's lower body today! Push hard and get a burn in your butt, legs and thighs!
WORKOUT BREAKDOWN
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30 Minutes
30/10
FOCUS
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Lower Body
EQUIPMENT
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Sandbag
Bar and Weights
EXERCISES
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Skip/High Knees/Star Jumps
Prisoner Squat Jump and Switch Lunge
3 Jump and Drop a Squat
1 Leg Burpee and Tuck Jump R/L
Criss Cross and Floor Touch L/R
Weighted 2 Point Squats
4 Point 2x L/R Leg Lunge
Pulse Squats, Narrow x4 + Wide x4
Wide Leg 2x Burpee, Push Up and 2x Tuck Jump
Pulse Lunge Hold and Shoulder Press L/R
In and Out Legs
Single Leg Lunge and Forward Kick L/R
Box Leg Drives R/L
Box Step Jumps
L/R Leg Box Ball Foot Taps
Weighted Lunge and Knee Lift Twist R/L
Squat Left Behind Touch Right and Oblique Abs
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Lisa's working arms and abs today. Make sure you keep your abs engaged during every move for maximum results!
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Arms and Abs
EQUIPMENT
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Core day! Make sure you choose a lighter weight today so you can keep the focus in your abs and not on the weight. Get ready and let's go!
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Core
EQUIPMENT
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