Sean's got a full body workout for you today! A different muscle group for every beep! Let's go!
WORKOUT BREAKDOWN
----------------------------------------
10 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Sandbag
Bar and Weights
Weights
EXERCISES
----------------------------------------
Push Ups
Hammer Curls
Jump Squats
Front Raise Flys and Bent Over Flys
Tricep Kick Backs
V Abs
========================================
Get the gear at http://shop.bodyrock.tv
Today is going to be awesome! It's going to hurt but if you give it your all, you'll be amazed by the results!
WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
40/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
-------------------------...
Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!
2 Comments