BodyRock Beach Bootcamp | 21 Day Challenge

BodyRock Beach Bootcamp | 21 Day Challenge

Are you guys ready to be putting out maximum effort? The BodyRock Bootcamp | 21 Day Challenge is a hard 'HIITing' series that is sure to make you curse at your screen! What are you waiting for? Press 'Play'

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BodyRock Beach Bootcamp | 21 Day Challenge
  • BodyRock Bootcamp | Day 1

    Hit the beach with Lisa for Day 1 of the BodyRock Bootcamp! It's going to make you faster, leaner, and stronger!

    WORKOUT BREAKDOWN
    ----------------------------------------
    25 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ------------------------...

  • 21 Day Bootcamp | Day 1 Burnout - Arms

  • 21 Day Bootcamp | Day 2 Burnout - Legs

  • BodyRock Bootcamp | Day 2

    It's lower body today! Push hard and get a burn in your butt, legs and thighs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    30 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Bar an...

  • BodyRock Bootcamp | Day 3

    Lisa's working arms and abs today. Make sure you keep your abs engaged during every move for maximum results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Arms and Abs

    EQUIPMENT
    ------------------------...

  • 21 Day Bootcamp | Day 3 Burnout - Legs

  • BodyRock Bootcamp | Day 4

    Core day! Make sure you choose a lighter weight today so you can keep the focus in your abs and not on the weight. Get ready and let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---...

  • 21 Day Bootcamp | Day 4 Burnout - Abs

  • BodyRock Bootcamp | Day 5

    Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Chal...

  • 21 Day Bootcamp | Day 5 Burnout - Back

  • BodyRock Bootcamp | Day 6

    Today, we go hard! This full body workout will help get you ready for the rest of this bootcamp. Push through it, we know you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    18 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ...

  • 21 Day Bootcamp | Day 6 Burnout - Full Body

  • BodyRock Bootcamp | Day 8

    Time for arms and abs again! Hooray! Grab your gear and smash it out!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Arms and Abs

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Ba...

  • 21 Day Bootcamp | Day 8 Burnout - Abs & Core

  • BodyRock Bootcamp | Day 9

    Target those "trouble zones" today in this leg and booty workout! No more wobble, just tight, toned legs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Leg and Booty

    EQUIPMENT
    ---------------------------...

  • BodyRock Bootcamp I Workout 9 Bonus - Body Weight

    Put your gear aside for the moment because today's burnout is mostly body weight!

  • BodyRock Bootcamp | Day 10

    Sean's bringing to the beach today for this killer arms and shoulder workout! It's only 6 exercises for 2 rounds! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Arms and Shoulder

    EQUIPMENT
    -...

  • BodyRock Bootcamp I Workout 10 Bonus - Upper Body

    Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

  • BodyRock Bootcamp | Day 11

    Sean's got a full body workout for you today! A different muscle group for every beep! Let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------...

  • 21 Day Bootcamp | Day 11 Burnout - Full Body

  • BodyRock Bootcamp | Day 12

    Today is going to be awesome! It's going to hurt but if you give it your all, you'll be amazed by the results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -------------------------...

  • BodyRock Bootcamp I Workout 12 Bonus - Legs

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

  • BodyRock Bootcamp | Day 15

    Body weight workouts are amazing! They help you burn more fat, build lean muscle, and challenge your limits! Let's do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ---------------...

  • BodyRock Bootcamp I Workout 15 Bonus

    For today's burnout, find something you can use to elevate your feet and get to it!