Are you guys ready to be putting out maximum effort? The BodyRock Bootcamp | 21 Day Challenge is a hard 'HIITing' series that is sure to make you curse at your screen! What are you waiting for? Press 'Play'
Hit the beach with Lisa for Day 1 of the BodyRock Bootcamp! It's going to make you faster, leaner, and stronger!
WORKOUT BREAKDOWN
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25 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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It's lower body today! Push hard and get a burn in your butt, legs and thighs!
WORKOUT BREAKDOWN
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30 Minutes
30/10
FOCUS
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Lower Body
EQUIPMENT
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Sandbag
Bar an...
Lisa's working arms and abs today. Make sure you keep your abs engaged during every move for maximum results!
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Arms and Abs
EQUIPMENT
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Core day! Make sure you choose a lighter weight today so you can keep the focus in your abs and not on the weight. Get ready and let's go!
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Core
EQUIPMENT
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Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Sandbag
Chal...
Today, we go hard! This full body workout will help get you ready for the rest of this bootcamp. Push through it, we know you can do it!
WORKOUT BREAKDOWN
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18 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Time for arms and abs again! Hooray! Grab your gear and smash it out!
WORKOUT BREAKDOWN
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15 Minutes
40/10
FOCUS
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Arms and Abs
EQUIPMENT
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Sandbag
Challenger Ba...
Target those "trouble zones" today in this leg and booty workout! No more wobble, just tight, toned legs!
WORKOUT BREAKDOWN
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12 Minutes
40/10
FOCUS
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Leg and Booty
EQUIPMENT
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Put your gear aside for the moment because today's burnout is mostly body weight!
Sean's bringing to the beach today for this killer arms and shoulder workout! It's only 6 exercises for 2 rounds! You got this!
WORKOUT BREAKDOWN
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10 Minutes
50/10
FOCUS
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Arms and Shoulder
EQUIPMENT
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Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!
Sean's got a full body workout for you today! A different muscle group for every beep! Let's go!
WORKOUT BREAKDOWN
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10 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Today is going to be awesome! It's going to hurt but if you give it your all, you'll be amazed by the results!
WORKOUT BREAKDOWN
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12 Minutes
40/10
FOCUS
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Full Body
EQUIPMENT
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Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!
Body weight workouts are amazing! They help you burn more fat, build lean muscle, and challenge your limits! Let's do it!
WORKOUT BREAKDOWN
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12 Minutes
40/10
FOCUS
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Full Body
EQUIPMENT
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For today's burnout, find something you can use to elevate your feet and get to it!
