Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Baby - Week 6 - Full Body

BodyRock Baby – 20m

Up Next in BodyRock Baby

  • BodyRock Baby - Week 7 - Full Body

    BodyRock Baby - Week 7

    33 & 1/2 Weeks

    Set Your Timer To 30 Seconds 20 Seconds Rest

    Complete The Following Twice Through

    Front Squats
    Chest Press & Skull Crusher

    Set Your Timer To 30 Seconds 20 Seconds Rest

    Complete The Following Twice Through

    Push Up To A Shoulder Press...

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