Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Baby - Week 1 - Full Body

BodyRock Baby – 32m

Up Next in BodyRock Baby

  • BodyRock Baby - Week 2 - Full Body

    Full Body

    5 Months Along -

    Set Your Timers To 25 Seconds Of Work & 15 Seconds Rest

    Repeat The Following Circuit Twice Through

    Sumo Squats
    Side Lunges
    Plyometric Push Ups
    Skull Crushers

    Set Your Timers To 25 Seconds Of Work & 15 Seconds Rest

    Repeat The Following Circui...

  • BodyRock Baby - Week 3 - Full Body

    Full Body -

    Set You Timers To 30 Seconds Of Work & 15 Seconds Of Rest

    Repeat The Following Circuit Twice Through

    Squat Jump
    Curtsy Lunge & Bicep Curl - L&R Alternate
    Switch Push Ups

    Set You Timers To 30 Seconds Of Work & 15 Seconds Of Rest

    Repeat The Following Circuit Twice ...

  • BodyRock Baby - Week 4 - Full Body

    BodyRock Baby - Week 4

    Full Body

    Complete 10 Reps Of Each Move

    Try For Three To Five Of The Following Moves

    Squat Jump
    Walk Out Push Ups
    Single Leg Split Squats
    Single Leg Deadlifts
    Shoulder / Back Press
    Pull Ups
    Switch Lunge
    Side Raises
    Bicep Curls
    Tricep Dips
    ...

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