BodyRock Baby

BodyRock Baby

We are excited to announce that we have a new SweatFlix series.

Are you Pregnant & want to know if you can do HIIT with a baby in your belly?

Yes & you're going to love this series!

Subscribe Share
BodyRock Baby
  • BodyRock Baby - Week 1 - Full Body

    BodyRock Baby - Week 1

    Full Body

    10 Reps Of Each Exercise x 2

    Prisoner Squats
    Push Ups

    15 Seconds Of Work & 10 Seconds Of Rest - Complete One Round x 2

    Mountain Climbers
    Giant Jacks
    Plank In & Outs
    Push Ups

    10 Reps Of Each Exercise x 2

    Squat & Press
    Reverse Lunge ...

  • BodyRock Baby - Week 2 - Full Body

    Full Body

    5 Months Along -

    Set Your Timers To 25 Seconds Of Work & 15 Seconds Rest

    Repeat The Following Circuit Twice Through

    Sumo Squats
    Side Lunges
    Plyometric Push Ups
    Skull Crushers

    Set Your Timers To 25 Seconds Of Work & 15 Seconds Rest

    Repeat The Following Circui...

  • BodyRock Baby - Week 3 - Full Body

    Full Body -

    Set You Timers To 30 Seconds Of Work & 15 Seconds Of Rest

    Repeat The Following Circuit Twice Through

    Squat Jump
    Curtsy Lunge & Bicep Curl - L&R Alternate
    Switch Push Ups

    Set You Timers To 30 Seconds Of Work & 15 Seconds Of Rest

    Repeat The Following Circuit Twice ...

  • BodyRock Baby - Week 4 - Full Body

    BodyRock Baby - Week 4

    Full Body

    Complete 10 Reps Of Each Move

    Try For Three To Five Of The Following Moves

    Squat Jump
    Walk Out Push Ups
    Single Leg Split Squats
    Single Leg Deadlifts
    Shoulder / Back Press
    Pull Ups
    Switch Lunge
    Side Raises
    Bicep Curls
    Tricep Dips
    ...

  • BodyRock Baby - Week 5 - Legs & Lower Body

    BodyRock Baby - Week 5

    Legs & Lower Body

    Set Your Timers To 30 Seconds Work & 15 Seconds Rest

    Complete The Following Twice Through

    Front Squat
    Bridges
    Matrix Lunge
    Deadlift

    Set Your Timers To 30 Seconds Work & 15 Seconds Rest

    Complete The Following Twice Through

    Sissy...

  • BodyRock Baby - Week 6 - Full Body

    BodyRock Baby - Week 6

    Full Body

    3rd Trimester - 32 Weeks

    Set Your Timers To 25 Seconds Work & 15 Seconds Rest

    Complete The Following Circuit Twice Through

    Bentover Row
    Balance Trainer Jump Overs
    Squat & Press
    Balance Trainer Jump Squats
    Pull Ups
    Lunge Jumps
    Balance Tra...

  • BodyRock Baby - Week 7 - Full Body

    BodyRock Baby - Week 7

    33 & 1/2 Weeks

    Set Your Timer To 30 Seconds 20 Seconds Rest

    Complete The Following Twice Through

    Front Squats
    Chest Press & Skull Crusher

    Set Your Timer To 30 Seconds 20 Seconds Rest

    Complete The Following Twice Through

    Push Up To A Shoulder Press...