Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 9

BMI Workout Playlist • 12m

Up Next in BMI Workout Playlist

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    TGIF! It's your first Friday workout post-holiday, so if you're looking for a sweat 'sesh to burn through (well-earned) indulgence, then Jenny is your gal! This full body HIIT session uses heavy weights and powerful plyometric movements to torch calories and amp up your metabolic burn.

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    24 rounds 20:10
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