Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 9

BMI Workout Playlist • 12m

Up Next in BMI Workout Playlist

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    TGIF! It's your first Friday workout post-holiday, so if you're looking for a sweat 'sesh to burn through (well-earned) indulgence, then Jenny is your gal! This full body HIIT session uses heavy weights and powerful plyometric movements to torch calories and amp up your metabolic burn.

    Gear Use...

  • MaxHIIT LIVE | Season 1 - Class 3

    BR KB+band - Tabata 24x 20_10
    24 rounds 20:10
    Equipment: kettlebell + Booty bands
    Squat jack | kettlebell squat + press
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