Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 4

BMI Workout Playlist • 13m

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    Sylvie's bringing you a hot and heavy workout to get your fat burning engines revved up! This 24 minute full body HIIT workout features moves you've probably never done before, so even the advanced fit freaks are probably going to find this challenging--but don't worry, Syvlie gives modifications...

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    CrossHiit - Workout 2

  • BR20 4 - Glutes & Hamstrings

    BR20 4 - Glutes & Hamstrings

    Band Thighs
    Hamstring Deadlifts
    Squats
    Band Kick Backs - Left
    Band Kick Backs - Right
    Box StepUps - Left
    Box StepUps - Right

    x3

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