BMI Workout Playlist

BMI Workout Playlist

Looking to lower your BMI? PRESS PLAY on this additive BMI workout playlist featuring the best fat burning workouts on Sweatflix. Start sculpting a stronger, leaner body today!

Subscribe Share
BMI Workout Playlist
  • Just Move Challenge - Day 11

  • BodyRock Fat Burn Challenge | Day 4

    Sean's here to lead you through today's workout. Go as hard and get your heart pumping in this full body blast!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -------------------------...

  • MON: Full Body HIIT - SFL2019 W2

    Sylvie's bringing you a hot and heavy workout to get your fat burning engines revved up! This 24 minute full body HIIT workout features moves you've probably never done before, so even the advanced fit freaks are probably going to find this challenging--but don't worry, Syvlie gives modifications...

  • CrossHiit - Workout 2

    CrossHiit - Workout 2

  • BR20 4 - Glutes & Hamstrings

    BR20 4 - Glutes & Hamstrings

    Band Thighs
    Hamstring Deadlifts
    Squats
    Band Kick Backs - Left
    Band Kick Backs - Right
    Box StepUps - Left
    Box StepUps - Right

    x3

  • Killer Fat Burn Workout Challenge | Day 5

    Today we add some cardio! It will get your heart pumping and kick your metabolism into high gear! Get ready to sweat!

  • 12 Minute Fit - Workout 8

  • BodyRock Fat Burn Challenge | Day 9

    Every inch of your body gets attention in this intense sweat session! It's tough be we know you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ------------------------------...

  • FRI: Full Body HIIT - SFL2019

    TGIF! It's your first Friday workout post-holiday, so if you're looking for a sweat 'sesh to burn through (well-earned) indulgence, then Jenny is your gal! This full body HIIT session uses heavy weights and powerful plyometric movements to torch calories and amp up your metabolic burn.

    Gear Use...

  • MaxHIIT LIVE | Season 1 - Class 3

    BR KB+band - Tabata 24x 20_10
    24 rounds 20:10
    Equipment: kettlebell + Booty bands
    Squat jack | kettlebell squat + press
    Kettlebell back lunge + good morning | side lunge + side kick
    Booty band bridge + side kick | Booty band plank + kick back