Blast Belly Fat Challenge

Blast Belly Fat Challenge

Join Lisa and Sean for a 5 day challenge and shed the fat from your mid-section!

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Blast Belly Fat Challenge
  • Blast Belly Fat Challenge | Day 1 - Core

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    4 Exercises Done Three Times Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Switch Lunge
    Drop + Surfer Jump
    Swings
    Push Up Knee + Knee

    EQUIPMENT LIST
    ----...

  • Blast Belly Fat Challenge | Day 2 - Core

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Burpee + Tuck Jump + Heel Jump
    Walk On...

  • Blast Belly Fat Challenge | Day 3 - Core

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Burpee + Wide Legs
    Push Up + Touch Mid...

  • Blast Belly Fat Challenge | Day 4 - Core

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest
    Weights

    EXERCISES
    ----------------------------------------
    Touch Downs
    180 Abs
    Push-Up Sin...

  • Blast Belly Fat Challenge | Day 5 - Core

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Skater Jumps
    V Abs (L/R)
    One Leg Push - ...