Beginners Start Here

  • Beginners - No Equipment

    25 videos

    Beginner Level Workouts that require zero equipment. Which means zero excuses!

  • The DailyHiit Show - Beginner Weights

    5 videos

    The DailyHiit Show - Beginner Weights

  • The DailyHiit Show - Beginner Challenge

    15 videos

    The DailyHiit Show - Beginner Challenge

  • BodyRock Beginner

    4 videos

    Just dipping your toe into the world of BodyRock? Well, this is a great starting point. Get into the BodyRock mindset as we work your entire body over the course of four workouts. Perfect for beginners, those nursing an injury, and/or those getting just getting back to it. All workout equipment a...

  • Beginner Bootcamp

    27 videos

    The BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, and pregnant, and seniors! Very basic workouts with no equipment required!

    The Series Also Has:

  • Beginner Vinyasa Flow

    30 videos

    Join Deanna for 3 weeks of motivation and an introduction to Beginner Vinyasa Flow Yoga! Vinyasa means "to link movement to breath". This brings you to a more meditative state, while allowing you to build a stronger body and fine-tune your body awareness.

    Keep in mind, when you fall, you're no...

  • BodyRock Yoga | Beginner

    8 videos

    Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready ...

  • Level Up
    10 videos

    Level Up

    10 videos

    Getting your fitness journey started is half the battle! We know that when you are a beginner and looking to get up to the intermediate level, it can feel like an impossible jump. Trust us, we understand. Level Up is here to help you make that leap feel a little smaller! Using the principles of H...

  • The DailyHIIT Show | Season 1

    19 videos

    Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

  • Intermediate Bootcamp

    30 videos

    All 4 Weeks of the Intermediate Bootcamp with Lisa and Edith! All of the videos in one place, and you can choose to stream or download them and keep them forever! Use the FREE IOS and Android apps to stream to your TV via Chromecast, Roku, or AppleTV! The best way to get the most out of your Boot...

  • Tone in Rome I 21 Day Challenge

    15 videos

    Are you ready for a 21 day challenge that will push your strength gains to the next level? Join Lisa and Sean for Tone in Rome! Enjoy spectacular views while building strength and definition in your upper body, core, legs and back! Take a vacation from the ordinary and reach new heights with us! ...

  • Accelerate Challenge

    25 videos

    Join Marina Santos for this 21 day challenge! With a focus on building muscle tone and cardio endurance, this series is perfect for those at the intermediate level! Including daily burnouts and suggested modifications, Accelerate is the logical next step on your fitness journey!