Beginner Vinyasa Flow

Beginner Vinyasa Flow

Join Deanna for 3 weeks of motivation and an introduction to Beginner Vinyasa Flow Yoga! https://shop.bodyrock.tv - Vinyasa means "to link movement to breath". This brings you to a more meditative state, while allowing you to build a stronger body and fine-tune your body awareness.

Keep in mind, when you fall, you're not failing, you're succeeding at finding what does not work. Be patient and persistent, and you'll be shocked at how quickly you will learn. Let yourself be a beginner!

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Beginner Vinyasa Flow