Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Beginner Bridge: Class 4

Beginner Bridge Bootcamp • 23m

Up Next in Beginner Bridge Bootcamp

  • Beginner Bridge: Class 5

    Things are heating up in this bootcamp style class designed for beginners. In today’s class, BodyRock Trainer and your host Irina has designed two amazing circuits to sculpt and strengthen your lower body and upper body.

    Gear Used:
    Core Bands
    Yoga Mat

    Get the gear here: https://www.bodyrock.tv/...

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