Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Beginner Bridge: Class 3

Beginner Bridge Bootcamp • 25m

Up Next in Beginner Bridge Bootcamp

  • Beginner Bridge: Class 4

    Irina is kicking things up a notch in this addictive beginner bootcamp workout. Today, you’re going to be using the power of unilateral movements and The Pink Thing resistance band (or any resistance band if you don’t have the Pink Thing) to strengthen and sculpt your body from head-to-toe.

    Gea...

  • Beginner Bridge: Class 5

    Things are heating up in this bootcamp style class designed for beginners. In today’s class, BodyRock Trainer and your host Irina has designed two amazing circuits to sculpt and strengthen your lower body and upper body.

    Gear Used:
    Core Bands
    Yoga Mat

    Get the gear here: https://www.bodyrock.tv/...

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