All you need to smash this workout is 20 minutes, a little motivation and your own bodyweight. BodyRock Trainer Irina is going to take you through this beginner HIIT workout that'll help you progress into fitness safely and with measurable results.
No equipment? No problem. This 20 minute bootcamp style class is made for people who are new to fitness and may not have tons of gear (or endurance) yet. Don’t get us wrong: BodyRock Trainer Irina is going to push you, but it’ll be nothing you can’t handle. Believe in yourself!
This third class in the Beginner Bootcamp Bridge kicks things up a notch--but it’s nothing you can’t handle. In a mere 20 minutes, you can sculpt and reshape your entire body using powerful, compound moves, and a select pieces of equipment.! See how it’s done.
Irina is kicking things up a notch in this addictive beginner bootcamp workout. Today, you’re going to be using the power of unilateral movements and The Pink Thing resistance band (or any resistance band if you don’t have the Pink Thing) to strengthen and sculpt your body from head-to-toe.
Things are heating up in this bootcamp style class designed for beginners. In today’s class, BodyRock Trainer and your host Irina has designed two amazing circuits to sculpt and strengthen your lower body and upper body.