Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Extreme Sweat | Week 2 | Day 4 - BodyWeight

Beginner Bodyweight Workout Playlist • 14m

Up Next in Beginner Bodyweight Workout Playlist

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    Body Weight Full Body

    Set Your Timers to 30 Seconds Work & 10 Second Rest.

    You Will complete the Following Moves.

    1/2 Burpee Tuck
    Side Jumps
    Double Squat & Half Burpee
    Walking Mountain Climbers
    Jump Forward & Back & 1/2 Burpee
    Donkey Kick Walkover
    Front Jump & Walk Back
    Side ...

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    Abs and ass, FitFam! That's what we're training in this short and sweaty StaySafe workout. Get ready for BodyRock Trainer Denetra to light a fire under your butt and in your belly. We're talking about ab and glute activation like you've never felt before.


    Optional gear:

    Weighted V...

  • HIITMax Live #102 - All About The Glu...

    HIITMax Live #102 - All About The Glutes & Thighs

    Vest, Weight & Resistance Glute Moves. 

    Follows Along As Lisa Works Your Glutes, Inner Thighs & Outer Thighs using Vest, Weight & Resistance Glute Moves. 

    Weighted Vest
    Bench Pre...