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Get In The Best Shape of Your Life At Home
Abs and ass, FitFam! That's what we're training in this short and sweaty StaySafe workout. Get ready for BodyRock Trainer Denetra to light a fire under your butt and in your belly. We're talking about ab and glute activation like you've never felt before.
Get the gear here: www.bodyrock.tv.
45 seconds work, 10 seconds rest. 2 rounds.
Fire Hydrant (Left)
Fire Hydrant (Right)
Step Backs (Alternating)
Side Lunge (Left)
Side Lunge (Right)
Glute Kickbacks (Left)
Glute Kickbacks (Right)