Full-Body Blast-Off with Denetra
Denetra's kicking off our StaySafe Sweatflix series of workouts. Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
Get the gear here: www.bodyrock.tv.
45 seconds work, 10 seconds rest, 2 rounds.
Military Jacks/Press Jacks
Plank and Tricep Kickback (Left)
Plank and Tricep Kickback (Right)
Step Back and Kick (Left)
Step Back and Kick (Right)
Crab Touches (Alternating)
Standing Oblique Crunch (Left)
Standing Oblique Crunch (Right)
2x Pulse Squats+ Jump