Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #4 Part 4 - Cardio HIIT

Beginner Bodyweight Workout Playlist • 14m

Up Next in Beginner Bodyweight Workout Playlist

  • SF Live 2020: Episode 25

    NO EQUIPMENT NEEDED!

    This 24-minute full-body HIIT workout is gonna FLY by--and burn a ton of calories! That’s the beauty of this fast-paced and energetic circuit structure with Sylvie. Gear up, ‘cause this is going to be good!

    Gear Used:
    Yoga Mat

    Get the gear here: https://www.bodyrock.tv/

    C...

  • HIITMAX Live #215 - 40 Minutes Full B...

    HIITMAX Live #215 - 40 Minutes Full Body Bodyweight Cardio

    To compliment - Reps #80, 81 & 82

    Full Body Real-time BodyWeight Cardio.

    You Start On - Side Steps
    Jump Out & In
    Heismans
    Heismans / Step Step Jump
    Floor Touch Jump - Left
    1/2 Burpee Knee Touch
    Close Squat Jumps
    M...

  • Daily HIIT #98 - Vest Only Workout

    Daily HIIT #98 - Vest Only Workout

6 Comments