Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #21 - Bodyweight Workout

Beginner Bodyweight Workout Playlist • 39m

Up Next in Beginner Bodyweight Workout Playlist

  • Stay Safe: Episode 2

    Abs and ass, FitFam! That's what we're training in this short and sweaty StaySafe workout. Get ready for BodyRock Trainer Denetra to light a fire under your butt and in your belly. We're talking about ab and glute activation like you've never felt before.

    PRESS PLAY!

    Optional gear:

    Weighted V...

  • HIITMax Live #102 - All About The Glu...

    HIITMax Live #102 - All About The Glutes & Thighs

    Vest, Weight & Resistance Glute Moves. 

    Follows Along As Lisa Works Your Glutes, Inner Thighs & Outer Thighs using Vest, Weight & Resistance Glute Moves. 

    Equipment:
    ---------------------------------
    Weighted Vest
    Dumbbell
    Bench Pre...

3 Comments