Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #215 - 40 Minutes Full Body Bodyweight Cardio

Beginner Bodyweight Workout Playlist • 49m

Up Next in Beginner Bodyweight Workout Playlist

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    Cardio day! Straight up, full body, aerobic cardio. If you aren't exhausted at the end of these 12 minutes, you're not pushing hard enough!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT...

  • DailyHIIT Live #21 - Bodyweight Workout

    Body Weight Full Body

    Set Your Timers to 30 Seconds Work & 10 Second Rest.

    You Will complete the Following Moves.

    1/2 Burpee Tuck
    Side Jumps
    Double Squat & Half Burpee
    Walking Mountain Climbers
    Jump Forward & Back & 1/2 Burpee
    Donkey Kick Walkover
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