One piece of equipment! That’s all BodyRock Trainer Denetra uses in this 24-minute total body workout. Don’t have a vest? No worries. You can do this workout with your bodyweight alone and still get fat-blasting, calorie-torching result.
Denetra's kicking off our StaySafe Sweatflix series of workouts. Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.
This 24-minute full-body HIIT workout is gonna FLY by--and burn a ton of calories! That’s the beauty of this fast-paced and energetic circuit structure with Sylvie. Gear up, ‘cause this is going to be good!
Abs and ass, FitFam! That's what we're training in this short and sweaty StaySafe workout. Get ready for BodyRock Trainer Denetra to light a fire under your butt and in your belly. We're talking about ab and glute activation like you've never felt before.