Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #30 - Abs

Balance Trainer Workouts – 28m

Up Next in Balance Trainer Workouts

  • BodyRockX Live #92 - Balance Trainer ...

    BodyRock X - Live #92

    Balance Trainer Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
    2. Jump Overs - ( 6lb Vest & Balance Trainer )
    3. Pogo Lunge - Left - ( 6lb Vest & Balan...